Let’s Get Real, Q&A 03/13/18

Hello! This is the first Q&A post, I wanted these posts to be a little more informal.  I thought you might want to get to know me and my blog a bit better. Why start a blog? From a personal standpoint sometimes I have trouble expressing myself, or wording things in a way so my […]

A Complete Guide to Self-Care and Work

Are you ready to get real about self-care and work?  When most people hear self-care they are thinking about their personal lives, not their work lives.  Of our waking hours, 35% is spent at work each week.  I don’t know about you but making that 35% the best it can be is important! How often […]